For all you non-morning people—which means a lot of you—nighttime might be your only chance to break a sweat, especially Read More
When you are short on time but want to fit some quality strength moves into your fitness routine, planks are an excellent Read More
You know by now that heart disease is the No. 1 killer in the U.S. — and for that reason, you should be Read More
High cholesterol doesn’t come with any symptoms, but that doesn’t mean it’s nothing to worry about. As you probably Read More
Fall is here and with the change of seasons comes cool, crisp air and the desire to snuggle up with your family, Read More
Here’s a new, fun way to get closer to your partner physically and sexually—while keeping your clothes on! “Partner yoga Read More
We all know the hazardous effects of smoking on health but still, lots of people smoke every day and most of them Read More
You’re down with spinachOpens a New Window. and kaleOpens a New Window., and you may even flirt with chard on occasion. Read More
CrossFit is booming these days, but you don’t have to be a constant presence at the box to reap the fitness Read More
When you work out, it’s not just your muscles that grow stronger. Your bones also benefit from weight bearing exerciseOpens a Read More
