Wake up guys, time to do some exercise and build muscles. Here are some of the ways to gain muscles. Time to Read More
Ingredients 6 quarts water 3/4 cup Old Bay Seasoning TM 2 pounds new red potatoes 2 pounds hot smoked sausage links, cut into 2 inch pieces 12 ears Read More
Sexercise isbest winter workout toprep your body and muscles. This warm winter workout results in sufficient calorie burn along adding spice to Read More
Body building is craze of men. Either its cold or summer, fitness is there round the year. No winter excuses sound well Read More
Ingredients 300g (3 cups) macaroni olive oil spray 1 onion, finely chopped 1 carrot, finely chopped 1 courgette, finely chopped 1 small red capsicum, seeded, finely chopped 350Read More
Ingredients 1 skinless chicken breast (150g), cubed 1/2 small onion, finely chopped 1 clove garlic, finely chopped 2 teaspoons oil 3 tomatoes, chopped 1/4 green capsicum, diced 4 mushrooms, Read More
Ingredients 3 large oranges scrap of unsalted butter 140g polenta , plus 1-2 tbsp 200g flaked almonds 1 scant tbsp baking powder 7 large eggs 2 large Read More
Ingredients: 1 bottle (750mL) of red wine 1/2 cup sugar 1/4 cup water 1/2 cup Grand Marnier or brandy (or a mixture of both) 1 peach 1 apple 1 Read More
Ingredients: 1/2 cup sugar 1 Tbsp cornstarch 1 1/2 cups orange juice 2 cups cranberries Pancakes: 1 cup all-purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 Read More
Ingredients: Crust: Butter flavored cooking spray 1/4 cup fat-free margarine 1 Cup powdered sugar 1 Cup Flour 1/8 tsp. salt 1 tsp. vanilla extract Topping: 1/2 cup egg Read More
