If you want to make an exercise harder, add weight. If you want to make your whole body work harder while performing Read More
The Georgia Tech baseball team may have stumbled a bit coming out of the blocks, but a 3-game sweep of the UNC Read More
Valentine’s Day is coming in the fast pace and every one getting ready to have the best Valentine’s Day with Read More
Ingredients: 400g chicken tenderloins 3 tablespoons Portuguese chicken seasoning 6 cups root vegies such as pumpkin, parsnip, potato, sweet potato, chopped into small pieces 2 Read More
Medium Cooked Grill Chicken sprinkled well with Sumac or Paprika. Topped well with cucumber tomatoes mint and feta.Read More
When people think to get well shaped body they think of well equipped gymnasium with the expensive latest exerciseRead More
I not only do personal training and teach classes at a fitness club, but also travel to client’s homes, apartments, and Read More
Seeking to shape up this summer for your fall sport? These six stand-up exercises, when combined with good nutrition and adequate sleep, Read More
As some of you may already know, my book — American Football Physical Preparation – that is co-authored by BuddyRead More
If you have decided to take up strength or Wight lifting program so be focus and don’t drop your stimulation. Join Read More
