Healthy Baked Trout Recipe
Ingredients:
2 lb. trout fillet, cut into 6 pieces
3 Tablespoons lime juice (about 2 limes)
1 medium tomato, chopped
1/2 medium onion, chopped
3 Tablespoons cilantro, chopped
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (optional)
Method:
- Preheat oven to 350 degrees F.
- Rinse fish and pat dry. Place in baking dish.
- In separate dish, mix remaining ingredients together and pour over fish.
- Bake for 15–20 minutes or until fork-tender.
Yield: 6 servings
Serving size: 1 piece
Each serving provides:
Calories: 236
Total fat: 9 g
Saturated fat: 3 g
Cholesterol: 104 mg
Sodium: 197 mg
Total fiber: less than 1 g
Protein: 34 g
Carbohydrates: 2 g
Potassium: 865 mg
