How to Stay Young with Natural Tips

 How to Stay Young with Natural Tips

[contentblock id=1 img=adsense.png]

Blueberries
The antioxidants in blueberries neutralize free radicals, protecting cells from being attacked and damaged. Tops in antioxidant activity, blueberries may also slow age-related mental decline and reduce harmful LDL cholesterol.

blueberry

[contentblock id=2 img=adsense.png]

Sunscreen
Applying a sunscreen—even if you’re not spending much time outdoors—prevents premature aging and skin cancer.

Applying-sunscreen

Flax Seeds
Toss ground flaxseeds in yogurt, salads, or cereals to fight disease-causing inflammation. A diet rich in alpha-linolenic acid, which is found in flaxseeds, may cut the risk of recurrent heart disease in half, according to the American Heart Association.

 flaxseeds

Mozart
Simply listening to a Mozart sonata for 10 minutes can temporarily raise your I.Q., research shows.

Mozart_Chad-Batka

[contentblock id=3 img=gcb.png]

Ginger
A quick fix for any rumbling tummy, ginger also eases arthritis pain. Antioxidants and anti-inflammatories slow aging—and ginger is packed with both.

ginger

Bingo
Everyone wins with bingo: A study from the University of Southampton in England found that bingo players score higher than non-bingo players on tests measuring mental speed, memory, and the ability to scan surroundings for information.

Bingo_What-Is-a-Bingo-Game

Rosemary, Sage, and Lemon Balm
Season your food with rosemary, sage, and lemon balm. These herbs have compounds that prevent the breakdown of acetylcholine, a neurotransmitter that is diminished in the brains of Alzheimer’s patients.

Rosemary_Sage_and_Lemon_Balm_0

Protect your bones
Load-bearing exercise like walking or jogging is a critical component of bone protection.

Protect_your_bones_joging

Garlic
Garlic protects against certain cancers, lowers blood pressure, and may even help prevent Alzheimer’s disease. Add one clove a day to your diet.

Garlic

Add muscles
In as little as two 45-minute sessions per week—pairing 15 minutes of strength training with a brisk 30-minute walk, for example—you can maintain muscle tissue and preserve metabolism and bone density; this deters both weight gain and osteoporosis as you age, plus it helps refresh your appearance and boost your self-esteem.

Add_muscles_z

Souce: healthdigezt

Related post