5 Simple Moves to Challenge Your Whole Body

Turns out you don’t need to throw around heavy weights to get in a killer strength session. These TRX exercises use your body weight (and gravity) to provide a fully scalable workout for every fitness level. And since suspension training also challenges your core by demanding you remain stable and balanced, every single exercise works your whole body.

Ready to give it a try? This full-body TRX workout, created exclusively for Greatist by New York-based trainer Jessi Kneeland of Remodel Fitness and Peak Performance, is easy enough for beginners but can easily be scaled to challenge any fitness level!