Any injury that takes you out of your game, whether that’s league soccer or a daily jog, can leave you feeling Read More

Hitting the gym with a buddy sure beats breaking a sweat alone, but there’s a big difference between alternating reps and Read More

Being slim is vastly different than being strong. When it comes to upper body strength, many women shy away from lifting weights Read More

Bodies feel different as they age. They start hurting in places you never thought was possible, energy depletes quicker, you gain weight Read More

Every article of clothing from a bikini to a pair of basic jeans looks infinitely better when covering a perfectly toned butt. Read More

Fitness trends go out of style nearly as soon as people even know what they are, so it’s remarkable Pilates has Read More

There’s a saying that men have two emotions: hungry and horny – the advice being that if we’re seen without an Read More

1) You don’t have a training partner. Some people work out better on their own, but most enjoy the company of a Read More

If your days consist of running to and from work, cleaning up the house, taking care of family, and maybe slipping in Read More

The pectoral or chest muscle is actually a single large muscle, and not two different muscles as thought of before. There are Read More