Top 10 Stamina boosting foods

Stamina endurance and physical fitness sometimes more usually than other times are a combination of a persons physical assertiveness and compassion which serve to portray an individuals qualities as best described by his physical attributes.

Some of the 10 naturally occurring sources of foods which help boost the stamina are as follows:

1. Beet juice

Red beet  increases your physical out by put up to 16% mostly due to the presence of nitrates which decrease blood pressure, the need of the muscles for oxygen and lead to improved performance in high intensity exercises.

2. Quinoa

This small grain is cooked like rice in only 10 minutes making it an ideal pre-run ingredient and was considered sacred by the Incas. It contains all eight essential amino acids, a bunch of vitamins and minerals plus fiber. More than that, it’s gluten-free and easy to digest

3. Corn

Filled with Carbohydrate it helps increase workout durations, the body switches to burning glycogen making it easier for your body to maintain the effort. That is why it is important for runners to maintain a high level of glycogen.

4. Spinach

Spinach is one of the natural healers. Spinach contains vitamins which help in increasing stamina, like Vitamin A and C. Spinach is naturally nutritious and helps in strengthening bones thereby preventing various bone relates disorders.

5. Green Cabbage

Studies show green cabbage is a muscle builder, blood cleansener and eye strengthener. It contains phytonutrients which works to protect body from free radicals and helps preventing cell membranes.

Also, juice of raw cabbage is proven to heal stomach ulcers.

6. Watercress

Watercress is mother nature’s perfect multi vitamin vegetable, body cleansing detoxicant and tastes yummy. Probably among the oldest known leafy vegetables, watercress contains iron, Vitamin A, Vitamin C, Vitamin B, magnesium, & calcium in balanced quantities.

7. Lettuce

lettuce helps in lowering blood pressure and is useful not only for athletes but all genres. Diets rich of vegetables with high nitrate content, like Lettuce, could help people suffering from high blood pressure and are potentially helpful if one would aim to increase stamina.

8. Pumpkin

Available almost throughout the year in majority of countries, it is also a natural depression cure. Not only pumpkin but its seeds, are loaded with minerals. They seem to have an anti-inflammatory effect, and may even help protect against prostate cancer and osteoporosis.

9. Eggplant

Eggplant is probably one of the unique vegetables containing an important antioxidant ingredient phytonutrients, besides minerals, vitamins and proteins.

Eggplant consumption help maintain a balance in salt intake; thus maintaining a nice level of hydration which is very important while doing the athletic workout building stamina.

10. Asparagus

Eating asparagus can help you get rid of warts. If you switch to low-sugar foods like asparagus, the energy release is gradual and long lasting which is ideal for sport. Since you do not overwork your pancreas, you feel better and your stamina and performance improves. These are top 10 foods for boosting stamina in men.

While diet choices may strictly be restricted due to geographical constraints, going green and natural/organic may be the best way to add up major increments to your stamina.