Jennifer Aniston Wakes Up at 3 A.M. for Intense Workout Routine
Photo: Kevin Mazur/Getty
Jennifer Aniston is proving once again that dedication is key when it comes to maintaining a fit and healthy lifestyle. According to a Life & Style report, the 54-year-old Friends alum takes her fitness routine so seriously that she wakes up at 3 a.m. just to squeeze in her daily workout.
“When Jen is shooting The Morning Show, she often has to be on set as early as 6 a.m. to get in the hair and makeup chair,” a source revealed. To ensure she never misses a workout, the actress reportedly rises hours before her call time to complete her rigorous 90-minute exercise session.
“It sounds totally insane to get up at 3 a.m. to exercise,” the insider admitted. “But her workouts are non-negotiable, and the only way she can fit them into her crazy busy schedule on those days is to do it before she leaves for the set.”
Aniston’s dedication to fitness isn’t new. The source shared that she has long followed the habit of exercising before dawn, especially when she’s filming, as her unpredictable work schedule often leaves little time for self-care later in the day.
“It’s been a long-time habit to get up before dawn to exercise when she’s shooting because there’s just no telling how long her workdays will go,” the source explained. With long hours on set, Aniston often doesn’t return home until late at night, making an evening workout nearly impossible.
“She legitimately may not get home until 9 p.m. or even later, and getting in a good sweat session at that time of night is next to impossible,” the insider concluded.
Known for her age-defying physique, Aniston has often credited her fitness routine—which includes yoga, Pilates, strength training, and cardio—for keeping her in peak condition. Her commitment to early morning exercise serves as yet another example of the discipline that has helped her maintain both her career and her enviable health over the years.
While waking up at 3 a.m. to work out may sound extreme to some, for Aniston, it’s just another way she prioritizes her well-being in the midst of her demanding Hollywood career.
